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57 Sand Hills Road Kendall Park, NJ 08824 & 29 Pasture Trail Somerset, NJ 08873
Who We Are and What We Do:
Frank Riccio: Owner and Instructor
Frank Riccio: Owner and Instructor
Frank Riccio: Owner and Instructor
Frank Riccio is a ERYT 300 with 28 years of practice, training and teaching experience. He is trained in Integral, Iyengar, Yin, and Restorative Yoga. He has trained with Dr. Daniel Libby, PHD, RYT, and founder of the Veterans Yoga Project, in the advanced level of Yoga Therapy for Trauma Recovery. In addition, Frank has taught at the East Orange V.A. and Fort McGuire Dix Military Base.
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Frank Riccio: Owner and Instructor
Frank Riccio: Owner and Instructor
Class Focus
Hatha Yoga classes are sequenced for the level and ability of each individual and group of students. Variations and props are utilized to assist students in proper alignment, and to achieve the most benefit in poses. Classes focus on alignment to ensure safety and strength for every student. Various meditation and Yoga nidra styles are explored in classes.
Appreciation
From the time anyone enters a Tall Pine Yoga class, steps onto their mat, till the time they roll it up, we want them to feel how much they are appreciated for being there. We want them to be happy they decided to join us, and how their presence has uplifted the class. Through the feeling of appreciation we come into a state of Well Being that transitions to our body, the way we view ourselves and the world around us.